The Rewrite
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The diagnosis explained everything. Now let's build what comes next.
For women diagnosed with ADHD later in life who are ready to rewrite their story.
Sound familiar?
The diagnosis landed and suddenly everything made sense. The years of masking. The exhaustion. The shame about things that "should" have been easy. The constant sense that you're wired at a frequency nobody else seems to be on.
And with that relief came something else: grief. For the years you spent not knowing. For the version of yourself that could have existed if anyone had noticed sooner. For all the times you made it mean something about you.
And perhaps what surprises you most is that what you want now isn't comfort. It's a blueprint.
And with that relief came something else: grief. For the years you spent not knowing. For the version of yourself that could have existed if anyone had noticed sooner. For all the times you made it mean something about you.
And perhaps what surprises you most is that what you want now isn't comfort. It's a blueprint.
What we build together
I was diagnosed in my 40's. I know the strange grief of mourning a version of yourself that never got the chance to exist. And I know what becomes possible when you stop looking back and start building forward.
- Releasing the grief without reliving it — Matrix Therapies allows the emotional charge from decades of not-knowing to complete and dissolve, without you having to re-experience every painful moment
- Identity rebuilding at the deepest level — using NLP to restructure the story your unconscious has been running: from "broken" and "lazy" to "differently wired and unsupported." Not as an affirmation. As a felt, embodied shift.
- Clearing the shame imprints — the moments where you concluded something was wrong with you. So the triggers that once sent you spiralling simply... lose their grip
- Unmasking safely — identifying where the mask can come off, and building the confidence to let it
- Designing a life going forward — that honours the brain you now know you have, with custom frameworks for how you think, process, and create
This is for you if
- You were diagnosed as an adult and you're grieving the years you lost not knowing
- You've spent your whole life masking and you're exhausted
- You feel shame about things you "should" be able to do easily
- You have imposter syndrome despite being objectively competent
- You're ready to stop performing "normal" and start building a life that actually fits your brain
Your investment
This is where shame becomes clarity. Where "broken" becomes "differently wired." Where the story you've been telling yourself gets rewritten by you, with full ownership of the pen.
Whats included in every package
- Personalised 1:1 coaching sessions (60 min each, via Zoom)
- Your own Inner Canopy/ Personal ADHD Operating Manual, built piece by piece throughout our work together. Yours to keep forever.
- Between-session email support — so you're never stuck waiting for our next session
- Resources — client guides, worksheets, and action sheets tailored to your journey
- Custom frameworks — designed for your brain, your life, your goals
3 Packages
Grounding
Plant your feet. Find the soil beneath you.
Focus on one core area: grief release, shame clearing, or beginning to unmask safely.
6 x 60 minutes
$900.00
Branching
Reach outward. Explore what's possible.
The most popular choice. Enough depth to process the diagnosis, rebuild your identity, and start designing forward. (Recommended for most women in The Rewrite.)
9 x 60 minutes
$1,275.00
Flourishing
The full canopy. Everything in bloom.
The full journey. From grief through identity rebuilding to a complete life redesign that honours the brain you now know you have.
12 x 60 minutes
$1,600.00
Not sure which package is right for you? That's exactly what the discovery call is for. We'll talk about where you are and I'll recommend the package that fits where you want to go.